par DRRaphaelPerez | Avr 15, 2024 | A la une, Well-being and health
Sleep is an essential part of our overall well-being, influencing not only our physical health but also our mental and emotional state. When the nights become restless and it’s difficult to fall asleep, many people turn to solutions to help them get a good...
par DRRaphaelPerez | Jan 30, 2024 | A la une, Well-being and health
The micro-nap, also known as the flash nap or power nap, is a real boost for your body. It has many benefits for the body, but also for the mind: increased productivity, improved memory, reduced stress, etc. Everything you need to know about micro-napping is...
par kaladmin | Mar 24, 2022 | Diet and health
It’s no secret. Junk food is bad for our gut. Fortunately, food can also be very beneficial, an asset for maintaining good gut health. Food is medicine. It is not a treatment in the strict meaning of the term, but it conditions the state of functioning of the...
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