Well-being and health
Preventing degenerative changes (3/3)
In chapter 2 of this report, we looked at the different forms of degeneration and the diseases they cause. Now let's talk about what needs to be...
Melatonin : Spotlight on the sleep hormone, its benefits and risks
Sleep is an essential part of our overall well-being, influencing not only our physical health but also our mental and emotional state. When the...
Everything you need to know about micro-naps
The micro-nap, also known as the flash nap or power nap, is a real boost for your body. It has many benefits for the body, but also for the mind:...
Preventing degenerative changes (2/3)
After an introductory chapter on the difference between degeneration and ageing, let's look at the different forms of degeneration and the diseases...
How to prevent degenerative changes? (1/3)
Chronic diseases have become the main causes of death in the world in a few decades. Allopathic treatments cannot stop this situation. Aging well...