par DRRaphaelPerez | Mai 9, 2025 | Diet and health
Like many people, you can’t resist the pleasure of biting into a square of chocolate ? And then you feel guilty every time, telling yourself you shouldn’t have done it? There is no shortage of preconceived ideas about chocolate. “If you eat too much...
par DRRaphaelPerez | Nov 22, 2024 | Recipes
Try our refreshing slushie recipe. Like fruit juice, this slushy is not a fruit. It is a glycaemic preparation, so it should be consumed in moderation. However, it is a great way to treat yourself and a good substitute for ice cream or sweets. So enjoy! Ingredient (4...
par DRRaphaelPerez | Nov 22, 2024 | Recipes
What could be better than a good comforting soup? Let yourself be tempted by our butternut squash and onion soup, taken from the book Votre santé avec l’authentique régime crétois (for the moment only in French, translation in progress) Ingredient (4 serves) –...
par DRRaphaelPerez | Nov 21, 2024 | Recipes
Looking for ideas for the next meal? We suggest our version of chicken basquaise, a recipe taken from the book Les combinaisons alimentaires – Mieux digérer au naturel (only available in French for the moment).Easy to cook, it will delight your palate while...
par DRRaphaelPerez | Nov 21, 2024 | Recipes
What could be better than a fresh tabbouleh as a side dish? Discover our recipe for quinoa tabbouleh, from the book Diabetes is not a fatality, available on our website. You’re welcome to try it! Ingredient (4 serves) – 100 g quinoa- 2 peppers (1 red, 1...
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