Fancy a healthy, tasty and quick dessert or snack?
Here’s an ultra-simple, no-cook recipe full of fibre, vitamins and natural energy
Ingredient (4 serves)
– 600 g mango
– 600 g apple
– ½ lemon
– 100 g dried figs
– A few mint leaves
Preparation time: 15 minutes
Peel the mangoes and apples. Cut into small cubes.
Cut the dried figs into 4 to 8 pieces, depending on their size.
Wash, dry and finely chop the mint leaves.
Mix the mango, apple and dried figs in a bowl, then add the mint and the juice of half a lemon to limit oxidation of the apple, especially if you don’t eat the fruit salad straight away.
Serve chilled!
This salad is perfect after a light meal or as a snack.
The figs provide gentle energy, the mint refreshes, and the lemon aids digestion.
