par DRRaphaelPerez | Mai 24, 2024 | A la une, Well-being and health
In chapter 2 of this report, we looked at the different forms of degeneration and the diseases they cause. Now let’s talk about what needs to be done to slow down degeneration. Chapter 3: Ageing young Obstructing the various degenerative processes inevitably...
par DRRaphaelPerez | Avr 15, 2024 | A la une, Well-being and health
Sleep is an essential part of our overall well-being, influencing not only our physical health but also our mental and emotional state. When the nights become restless and it’s difficult to fall asleep, many people turn to solutions to help them get a good...
par DRRaphaelPerez | Jan 30, 2024 | A la une, Well-being and health
The micro-nap, also known as the flash nap or power nap, is a real boost for your body. It has many benefits for the body, but also for the mind: increased productivity, improved memory, reduced stress, etc. Everything you need to know about micro-napping is...
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