Salt consumption: How to limit it?

Salt consumption: How to limit it?

Salt is one of the oldest food additives used by the humans. Originally, it was used as a basic ingredient for preserving meat or fish. Today, it is considered to be an essential ingredient in cooking, to enhance the flavour of our food. Unfortunately, it is also...
Gut flora and chronic diseases

Gut flora and chronic diseases

Gut flora has become a major focus of scientific and medical research in recent decades. Books and numerous articles are devoted to it. It is now considered an organ in itself, and the intestinal flora is more than ever at the centre of our health concerns. It has the...