Dr Raphael Perez
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Intermittent fasting: the main principles

Intermittent fasting: the main principles

par DRRaphaelPerez | Oct 9, 2024 | Actualités, Fasting/Detox

Intermittent fasting, far from being just a recent fad, is based on ancient practices. For centuries, across different cultures and civilisations, fasting has been used for spiritual, survival or health reasons. Today, this approach is being reinvented to meet the...
What is the link between emotions and illness?

What is the link between emotions and illness?

par DRRaphaelPerez | Sep 10, 2024 | A la une, Emotion and diseases

Our emotions, like our thoughts, directly influence our physiology. They influence our hormonal state, our immune system, the production of neurotransmitters, and even genetic expression. But what is the link between emotions and illness? Let’s look together at...
Preventing degenerative changes (3/3)

Preventing degenerative changes (3/3)

par DRRaphaelPerez | Mai 24, 2024 | A la une, Well-being and health

In chapter 2 of this report, we looked at the different forms of degeneration and the diseases they cause. Now let’s talk about what needs to be done to slow down degeneration. Chapter 3: Ageing young Obstructing the various degenerative processes inevitably...
Desmodium: Liver detox and unknown virtues

Desmodium: Liver detox and unknown virtues

par DRRaphaelPerez | Mai 12, 2024 | A la une, Herbal medecine

Among the vast range of medicinal plants, desmodium is an essential ally for natural well-being. Used as a traditional remedy, particularly in Africa, this plant of tropical origin is particularly renowned for its positive impact on liver health. But that’s not...
Melatonin : Spotlight on the sleep hormone, its benefits and risks

Melatonin : Spotlight on the sleep hormone, its benefits and risks

par DRRaphaelPerez | Avr 15, 2024 | A la une, Well-being and health

Sleep is an essential part of our overall well-being, influencing not only our physical health but also our mental and emotional state. When the nights become restless and it’s difficult to fall asleep, many people turn to solutions to help them get a good...
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