par DRRaphaelPerez | Jan 30, 2024 | A la une, Actualités
The micro-nap, also known as the flash nap or power nap, is a real boost for your body. It has many benefits for the body, but also for the mind: increased productivity, improved memory, reduced stress, etc. Everything you need to know about micro-napping is...
par DRRaphaelPerez | Sep 13, 2023 | A la une, Actualités, Diet and health
The beginning of a new school year is often a very intense time. Our nerves are put to the test and the benefits of the holidays are quickly forgotten. The resumption of professional commitments, the routine of daily tasks and the many demands placed on us by our...
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