par DRRaphaelPerez | Nov 11, 2025 | Vitamins & minerals
As the colder and less sunny seasons approach, the issue of vitamin D often comes to the fore. And with good reason: this vitamin, often called the ‘sunshine vitamin’, plays an essential role in maintaining our overall vitality. Far beyond simply promoting bone...
par DRRaphaelPerez | Sep 25, 2025 | Diseases
As we saw in the first part of our dossier, endometriosis is a complex condition with profound physical and emotional repercussions. While conventional medicine offers medical and surgical solutions that can provide relief, many women are also looking for...
par DRRaphaelPerez | Juil 17, 2025 | Recipes
Fancy a healthy, tasty and quick dessert or snack? Here’s an ultra-simple, no-cook recipe full of fibre, vitamins and natural energy Ingredient (4 serves) – 600 g mango – 600 g apple – ½ lemon – 100 g dried figs – A few mint leaves...
par DRRaphaelPerez | Juil 4, 2025 | Diseases
Long ignored or downplayed, endometriosis is a disease that affects around 1 in 10 women. Behind the word lies pain that is often invisible, frequent medical wandering and a major impact on quality of life, both physical and emotional. Today, this disease is...
par DRRaphaelPerez | Mai 9, 2025 | Diet and health
Like many people, you can’t resist the pleasure of biting into a square of chocolate ? And then you feel guilty every time, telling yourself you shouldn’t have done it? There is no shortage of preconceived ideas about chocolate. “If you eat too much...
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