par DRRaphaelPerez | Juil 17, 2025 | Recipes
Fancy a healthy, tasty and quick dessert or snack? Here’s an ultra-simple, no-cook recipe full of fibre, vitamins and natural energy Ingredient (4 serves) – 600 g mango – 600 g apple – ½ lemon – 100 g dried figs – A few mint leaves...
par DRRaphaelPerez | Juil 4, 2025 | Diseases
Long ignored or downplayed, endometriosis is a disease that affects around 1 in 10 women. Behind the word lies pain that is often invisible, frequent medical wandering and a major impact on quality of life, both physical and emotional. Today, this disease is...
par DRRaphaelPerez | Mai 9, 2025 | Diet and health
Like many people, you can’t resist the pleasure of biting into a square of chocolate ? And then you feel guilty every time, telling yourself you shouldn’t have done it? There is no shortage of preconceived ideas about chocolate. “If you eat too much...
par DRRaphaelPerez | Nov 22, 2024 | Recipes
Try our refreshing slushie recipe. Like fruit juice, this slushy is not a fruit. It is a glycaemic preparation, so it should be consumed in moderation. However, it is a great way to treat yourself and a good substitute for ice cream or sweets. So enjoy! Ingredient (4...
par DRRaphaelPerez | Nov 22, 2024 | Recipes
What could be better than a good comforting soup? Let yourself be tempted by our butternut squash and onion soup, taken from the book Votre santé avec l’authentique régime crétois (for the moment only in French, translation in progress) Ingredient (4 serves) –...
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