Description
Diabetes is a chronic disease that currently affects over 400 million people worldwide. Our current, more sedentary lifestyle, combined with a diet unsuited to human genetics, has only increased its development, leading to numerous disabling chronic pathologies. Cardiovascular diseases are thus on the increase in diabetics due to the alteration of the small vessels. The author leads us first of all to a better understanding of how this disease works, but above all to consider that it is not a fatality. By proposing an adapted lifestyle, a complete knowledge of the components of our diet and recipes to make the most of it, this book and the breaking free from diabetes Programme proposed by Dr Raphaël Perez, enables us to become actors of our health and to take back control of our body.
Chapter 1 Presentation
Chapter 2 Disease is not the fruit of luck
Chapter 3 Mechanisms leading to the disease
- Type 2 diabetes (insufficient production insulin, insulin resistance, the altération of the oxydative capacity of glucose)
- Alzheimer’s disease
Chapter 4 An incompatible diet with our genetics
Chapter 5 Sugar or Insulin Disease?
Chapter 6 Insulin resistance
Chapter 7 Not All Foods Are Equal
Chapter 8 Alcohol promotes variations in Blood sugar
Chapter 9 Diabetes from stress
Chapter 10 Beneficial physical activity
Chapter 11 The special case of type 1 diabetes
- Autoimmune diseases
- Autoimmune diseases and the gut
- The grain of salt that influences the body
- The emotional cause: resisting repugnance
- Factors favourising intestinal problems
Chapter 12 Reversing the progression of diabetes
Breaking Free From Diabetes Programme
7 pillars in 7 steps to regenerate your body and reverse diabetes